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This workout calendar is a hip hop abs hybrid. Notice this workout calendar is undertaken at your own risk. The first schedule is just the basic 30 day schedule. Please consult with a physician before starting any exercise program.

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The hip hop abs schedule is broken up into 3 different ways. Here is the printable hip hop abs workout calendar you have been looking for! Learn how it works, what customers say, and how long it takes to see results. Download hip hop abs pdf calender here.

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Also have access on how to get ripped abs in 60 days. Welcome to the print a hip hop abs workout calendar page! It’s a 7 day workout calendar and has workout days on. Hip hop abs is a fitness program that combines dance and ab exercises to get a toned midsection.